ORDINARY HEALING provides workshops, therapy and consultations to individuals, organizations and groups which integrate art, music and movement therapies, Hip Hop therapies, breathing and mindfulness practices, spiritual practice, and/or traditional talk-therapy.
At Ordinary Healing we know that taking the steps towards positive change look different for each individual.
We also know that coping with issues of anxiety, trauma, chronic-stress, and grief can come in many different forms.
Despite most therapists' reliance on traditional talk-therapy alone, evidence shows the use of breathing techniques, singing, movement, writing, and even rapping can be just as effective as traditionally therapy at providing relief (if not more effective!). Ordinary Healing integrates these elements and more to bring you a creative therapeutic experience catered to you- whether it's at your business or organization, or in the comfort of your own home.
What to expect:
FOR INDIVIDUALS, COUPLES, OR FAMILIES:
Get individualized support by booking home-based or office sessions with licensed clinician, Chantelle Doswell, LCSW.
Phase 1: Consultation & Planning
We work with you to assess your goals and how to best reach them. We will discuss personal preferences to determine what type of activities might appeal and be most effective for you- writing? EMDR? rap? deep breathing? Create the perfect personalized experience.
Phase 2: Integrated Sessions
After consultation, an overview of your consultation and plan will be sent to you for your review. Then, we will schedule a one-time session or create a meeting schedule based on your plan. We provide 1-time, weekly, bi-weekly, or monthly sessions. Sessions are offered at a sliding scale for convenience.
Click here to book your consultation now!